After a long and stressful day, how do you relax and unwind? Everyone has their own way of coping, but many find that quieting the mind and body can help you feel more balanced. Massage therapy offers such a solution.
Types of massage
There are many types of massage but all modalities can mean improved physical and mental wellness. And those results start with technique, which can include pushing and pressing, rubbing and manipulating skin, muscles, tendons and ligaments. It’s common for massage therapists to use their hands and fingers in their practice. You might notice that forearms, elbows and even feet can be part of the therapy, too. Massage may range from light stroking to deep-tissue pressure, depending on the needs and preferences of the client.
There are many different types of massage, including these common types, according to the Mayo Clinic:
• Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
• Deep massage. This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
• Sports massage. This is similar to Swedish massage, but it’s often appealing to people involved in sports activities to help prevent or treat injuries.
• Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Results from the inside out
Whatever the nature of the massage therapy, one thing’s for certain: You’re going to walk out feeling better than you did before. And feeling better isn’t just limited to the physical body. A lot of people hold stress in their neck and shoulders, which can negatively impact mobility and quality of life. These physical manifestations of tension need to be addressed as well. That’s why stress management is key to helping you get more out of your massage sessions. That means being realistic about what you can do and accepting that you can’t please everyone. As the saying goes, you can’t pour from an empty cup. Taking care of you means that other people will benefit. In this way, self-care can have a ripple effect. In other words, there’s more to massage than the face value.
Massage and Wanae CBD
To further compound the feel-good impact, you might consider marrying massage with Wanae CBD. Our natural, plant-based formula is designed to support the body and mind. You can learn more here: http://wanae.mywanae.com