If you’ve ever felt great after a good workout or experienced post-massage bliss, you have endorphins to thank. These chemical messengers in your body are released by both your central nervous system and your pituitary gland. While the scientific community is still studying how they work, they do have a general idea of how to boost them naturally through everyday activities. Here are a few ways:
Get moving
The physical and mental benefits of exercise are impressive, and endorphins are only a bonus. And you don’t have to spend hours at the gym. Research shows an uptick in these feel-good hormones after a 30-minute session.
Check-in
A meditation practice can help you relax and take the edge off. Some people also experience:
- Improved physical wellness
- Improved mood
- Increased ability to cope with illness
- Better sleep
Try aromatherapy
Turns out smell is a powerful force in lifting mood. A small 2017 study indicated that euphoric essential oil aromas (such as lavender) may lead to endorphin release. You can try other euphoric oils such as clary sage for a similar effect.
Indulge a little
Got a sweet tooth? Don’t be shy about giving in, within moderation. That’s because eating chocolate produces endorphins and promotes feelings of bliss. If you don’t care for chocolate, red wine has the same effect. Or maybe you’re in need of a serious boost. In this case, why not both?
Laugh more
Smiling or laughing at something funny can do more for you than you might think. A small 2017 study found that watching 30 minutes of comedy with a group of friends boosted endorphin levels. So queue up that latest Netflix comedy special and chase the blues away!
Perform a random act of kindness
This tip is effective because anytime you can get outside of your head, you’re giving yourself a chance to gain a new or different perspective. By helping another person, you’ll also generally feel happier and better about yourself. Acts of kindness trigger the release of endorphins. This boost doesn’t last long, but the positive feelings might make you consider committing to a more regular engagement, like volunteering.
Do you enjoy any of these activities? Our brains are complex organs and sometimes we need help to get out of a rut or feel more like ourselves. On that note, CBD oil can offer that benefit. It works on the body and brain to bring them back to homeostasis. But not all CBD oils are created equally. That’s why it’s important to choose an all-natural full-spectrum product. Learn more here: http://wanae.mywanae.com