We know that exercise can benefit our minds and bodies, by helping us stay fit, boosting our confidence levels, and providing us with endorphins. Hiking is one of those workouts that can be very good for a person physically and mentally.
On a beautiful day, it doesn’t get much better than being surrounded by nature. The sun shining, the trees providing shade and green all around you. It’s relaxing and inspiring. In fact, being in nature can help your mind get a reprieve. It can help you let go of the stress that’s been burdening you while boosting your positive thinking. This may have a physical effect as well, since stress may increase the risk of heart disease, exasperate autoimmune disease, and even raise blood pressure. A recent study by researchers at the University of Exeter Medical School found spending as little as two hours a week outdoors can have a variety of health benefits.
The benefits of hiking don’t stop there. Hiking can help you become more physically balanced. If you choose to hike on uneven terrain, it will push different muscle groups to work. This can help you become more stable on your feet. Having better balance can decrease your risk of falling. It’s also a good core workout. In addition, rocky terrain can help you avoid making simple repetitive motions that can lead to injuries from overused muscles.
Keep in mind, if you’re new to hiking, you should take it easy. Don’t just jump in the deep end. Take your time, go on shorter, easier hikes to start. As you build up your muscles over time, you’ll be able to handle more intensive trails. And, if you’re concerned about your stability, use trekking poles that can help you stay upright on the path to avoid potential spills.
Are you ready to get outside and explore? Use hiking as an opportunity to get together with friends or catch up with family if you’d like it to be a social outing. If not, take to the trail by yourself and enjoy the scenery and peace of mind (but make sure to tell someone where you’re going or bring a phone in case of emergencies).
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